On season one, episode seven of the Personal Growth Sucks podcast, we're talking about how we are designed to get our fuel for life from relationships and I’m excited to welcome Madeline Spring as my guest. She is co-director of my Townsend Leadership Group and the personal coach for my husband, Mike.
She joins me for a conversation about how to know who in your life is safe to go to for relational nutrients. We also talk about family of origin relationships, as well as the concept of building a life team. Madeline is a licensed therapist and founder of Undaunted Leadership.
A reminder, if you are tuning into the podcast for the first time and are wondering what in the world relational nutrients are, you can check out episode one with my friend Jen, where we gave an overview of what they are and why they are important.
Here are some links* you might find helpful after listening to today’s episode:
Empathy Video with Brene Brown
Full list of Relational Nutrients, with definitions of each
*As an Amazon Associate, I earn from qualifying purchases. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.