S3 Ep10: Making Friends with Anger - Wrap Up
Today my friend Emily joins me to wrap up this season of Personal Growth Sucks. She talks about the practical ways these concepts have...
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...when you try to do it alone. Transformation starts when you get a guide for your journey.
- Jan 12
S3 Ep9 - Managing Anger in Relationships
My friend, therapist Becca Berghorn, joins me for this episode to talk about practices we can use when navigating anger in our...
- Dec 28, 2023
S3 Ep8: How Anger Helped Our Marriage
On today’s episode my husband, Mike, joins me to talk about how making friends with anger has helped improve our marriage. >> One...
- Dec 14, 2023
S3 Ep7: Learning How to Sit with Anger and Lament
On this episode I welcome pastor, spiritual director, and author Michaele LaVigne to have a discussion about anger and lament. We talk...
- Dec 1, 2023
S3 Ep6: How Anger Helps Us in Adulthood
On this episode, Lisa Gomez Osborn is back to talk about the internal character capacity of adulthood. We talk about the four main...
- Nov 16, 2023
S3 Ep5: How Anger Helps Us Live in Reality
Hey, friends! Welcome back to another enlightening episode of Personal Growth Sucks. We've officially hit Season 3, Episode 5, and the...
- Nov 2, 2023
S3 Ep4: How Anger Helps Us with Healthy Boundaries
On this episode of Personal Growth Sucks, I’m continuing to dive deep into the realm of anger as I learn to embrace it as a valuable...
- Oct 19, 2023
S3 Ep3: Making Friends with Anger - How Anger Helps Us with Bonding
On Season 3 of the podcast we're diving deep into uncharted waters, exploring the dynamic role that anger plays in helping us bond with...
- Oct 5, 2023
S3 Ep2: Making Friends with Anger - Anger Isn't Always Anger
As I’ve been on this journey of making friends with anger, one thing I’ve discovered when I allow myself to be curious is that the...
- Sep 21, 2023
S3 Ep1: Making Friends with Anger - Introduction
Anger can be constructive or destructive. It's like having a fire in your house. When that fire is purposefully put into a fireplace, it...
- Jan 20, 2023
S2 Ep10: Curing Procrastination - Loving the Procrastinators in Your Life
Hi friends, welcome to the final episode of Season 2, which is all about “curing” procrastination. On this episode, I talk about some...
- Dec 23, 2022
S2 Ep9: Curing Procrastination - Dealing with Guilt and Regret
On this episode, I talk about guilt and regret, including the ways they can cause problems related to procrastination and practical steps...
- Dec 8, 2022
S2 Ep8: Curing Procrastination - Making Peace with Your Actual Self
On this episode, I explore the idea of making peace with your actual self, instead of trying to be your ideal self. I talk about...
- Nov 24, 2022
S2 Ep7: Curing Procrastination - You Can't Do It All
On this episode I talk about how we all have limitations and a finite ability to get things done. Accepting this reality has been part of...
- Nov 10, 2022
S2 Ep6: Curing Procrastination - Managing Other People's Emotions
On this episode, I talk about trying to manage the emotions of other people and how that can cause me to procrastinate on tasks. As a...
- Oct 27, 2022
S2 Ep5: Curing Procrastination - Decision Making
We've made it to the middle of season 2, which is all about "curing" procrastination. I don't actually think you can "cure"...
- Oct 13, 2022
S2 Ep4: Curing Procrastination - Can Procrastination Be Good?
On this episode I dive into some ways that procrastination can actually serve a purpose. I also talk about my realization that I was...
- Sep 29, 2022
S2 Ep3: Curing Procrastination - Anxiety Avoidance
On Season 2, Episode 3 I explore why so much of the root issue with procrastination has to do with our emotions. Especially the difficult...
- Sep 15, 2022
S2 Ep2: Curing Procrastination - Internal vs. External Motivation
On the second episode of season two, I continue my thoughts on why the goal shouldn't be to eliminate procrastination from your life....
- Sep 1, 2022
S2 Ep1: Curing Procrastination - Why It's Not about Productivity
Welcome to Season Two of the Personal Growth Sucks podcast! I'm excited to have made it through the milestone of finishing up the first...
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