S3 Ep3: Making Friends with Anger - How Anger Helps Us with Bonding
On Season 3 of the podcast we're diving deep into uncharted waters, exploring the dynamic role that anger plays in helping us bond with...
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...when you try to do it alone. Transformation starts when you get a guide for your journey.
- Oct 5
S3 Ep2: Making Friends with Anger - Anger Isn't Always Anger
As I’ve been on this journey of making friends with anger, one thing I’ve discovered when I allow myself to be curious is that the...
- Sep 20
S3 Ep1: Making Friends with Anger - Introduction
Anger can be constructive or destructive. It's like having a fire in your house. When that fire is purposefully put into a fireplace, it...
- Jan 20
S2 Ep10: Curing Procrastination - Loving the Procrastinators in Your Life
Hi friends, welcome to the final episode of Season 2, which is all about “curing” procrastination. On this episode, I talk about some...
- Dec 23, 2022
S2 Ep9: Curing Procrastination - Dealing with Guilt and Regret
On this episode, I talk about guilt and regret, including the ways they can cause problems related to procrastination and practical steps...
- Dec 8, 2022
S2 Ep8: Curing Procrastination - Making Peace with Your Actual Self
On this episode, I explore the idea of making peace with your actual self, instead of trying to be your ideal self. I talk about...
- Nov 24, 2022
S2 Ep7: Curing Procrastination - You Can't Do It All
On this episode I talk about how we all have limitations and a finite ability to get things done. Accepting this reality has been part of...
- Nov 10, 2022
S2 Ep6: Curing Procrastination - Managing Other People's Emotions
On this episode, I talk about trying to manage the emotions of other people and how that can cause me to procrastinate on tasks. As a...
- Oct 27, 2022
S2 Ep5: Curing Procrastination - Decision Making
We've made it to the middle of season 2, which is all about "curing" procrastination. I don't actually think you can "cure"...
- Oct 12, 2022
S2 Ep4: Curing Procrastination - Can Procrastination Be Good?
On this episode I dive into some ways that procrastination can actually serve a purpose. I also talk about my realization that I was...
- Sep 28, 2022
S2 Ep3: Curing Procrastination - Anxiety Avoidance
On Season 2, Episode 3 I explore why so much of the root issue with procrastination has to do with our emotions. Especially the difficult...
- Sep 15, 2022
S2 Ep2: Curing Procrastination - Internal vs. External Motivation
On the second episode of season two, I continue my thoughts on why the goal shouldn't be to eliminate procrastination from your life....
- Sep 1, 2022
S2 Ep1: Curing Procrastination - Why It's Not about Productivity
Welcome to Season Two of the Personal Growth Sucks podcast! I'm excited to have made it through the milestone of finishing up the first...
- Aug 18, 2022
S1 Ep8: Season One Wrap-Up
On this final episode of season one, my friend Emily joins me for a wrap-up conversation about relation nutrients and how to get the...
- Aug 4, 2022
S1 Ep7: Developing Relationships that Give You the Best Fuel for Life
On season one, episode seven of the Personal Growth Sucks podcast, we're talking about how we are designed to get our fuel for life from...
- Jul 21, 2022
S1 Ep6: How to Get Started with Relational Nutrients in Real Life
On this episode, my own personal coach, Lisa Gomez Osborn, joins me for a conversation about how to get started with practicing...
- Jul 7, 2022
S1 Ep5 - Introducing Relational Nutrients into Existing Relationships
This week I continue season one of the Personal Growth Sucks podcast, all about Relational Nutrients. My husband, Mike, and I were...
- Jun 22, 2022
S1 Ep4 - Eight-Step Framework for Getting Your Relational Needs Met
Hi friends! Welcome to episode four in season one of the podcast. In this episode, I go solo because my week hasn’t gone as planned....
- Jun 8, 2022
S1 Ep3 - Giving and Receiving Relational Nutrients
Here is episode three in the first season of the Personal Growth Sucks podcast. This first season is all about relational nutrients - for...
- May 26, 2022
S1 Ep2 - The Feeling Wheel
Continuing in our first season - all about Relational Nutrients - here is episode two, with my friend Bill. (As a reminder, for an...
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