Making Friends with Anger

S3 Ep3: Making Friends with Anger - How Anger Helps Us with Bonding

On Season 3 of the podcast we're diving deep into uncharted waters, exploring the dynamic role that anger plays in helping us bond with...

S3 Ep2: Making Friends with Anger - Anger Isn't Always Anger

As I’ve been on this journey of making friends with anger, one thing I’ve discovered when I allow myself to be curious is that the...

Navigating Anger: A Roadmap to Understanding

When it comes to our emotions, anger is often misunderstood. It's not uncommon to see it as a fiery intruder, an unwelcome guest in the...

S3 Ep1: Making Friends with Anger - Introduction

Anger can be constructive or destructive. It's like having a fire in your house. When that fire is purposefully put into a fireplace, it...

...when you try to do it alone. Transformation starts when you get a guide for your journey.