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Good Grief Video Series- Using Grief as a Tool to Reclaim Your Power (Intuitive Eating Edition)


In this video course, you will learn new skills that will allow you to embrace reality and reclaim your power for moving forward with Intuitive Eating. I'll walk you step by step through a grief framework that you can use over and over again, not just for your Intuitive Eating journey, but for every area of life. There are nine videos, each is less than five minutes long. It won't take you long to watch the content, but I encourage you to take your time with the journaling and reflection because that is where the gold is. Make sure to download and print the course workbook. It has a summary of each video along with space for you to take notes and journal.

You can also join this program via the mobile app.




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