- Oct 19
- 1 min
S3 Ep3: Making Friends with Anger - How Anger Helps Us with Bonding
On Season 3 of the podcast we're diving deep into uncharted waters, exploring the dynamic role that anger plays in helping us bond with...
40
- Oct 5
- 1 min
S3 Ep2: Making Friends with Anger - Anger Isn't Always Anger
As I’ve been on this journey of making friends with anger, one thing I’ve discovered when I allow myself to be curious is that the...
00
- Sep 27
- 3 min
Navigating Anger: A Roadmap to Understanding
When it comes to our emotions, anger is often misunderstood. It's not uncommon to see it as a fiery intruder, an unwelcome guest in the...
10
- Sep 20
- 2 min
S3 Ep1: Making Friends with Anger - Introduction
Anger can be constructive or destructive. It's like having a fire in your house. When that fire is purposefully put into a fireplace, it...
10
- Jan 20
- 1 min
S2 Ep10: Curing Procrastination - Loving the Procrastinators in Your Life
Hi friends, welcome to the final episode of Season 2, which is all about “curing” procrastination. On this episode, I talk about some...
00
- Dec 23, 2022
- 1 min
S2 Ep9: Curing Procrastination - Dealing with Guilt and Regret
On this episode, I talk about guilt and regret, including the ways they can cause problems related to procrastination and practical steps...
00
- Dec 8, 2022
- 1 min
S2 Ep8: Curing Procrastination - Making Peace with Your Actual Self
On this episode, I explore the idea of making peace with your actual self, instead of trying to be your ideal self. I talk about...
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